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Get More Sleep

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in the united states teens get the most sleep on average although far less than the nsf recommends in eastern countries like japan and china

photo jeff harris

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the little more than half of the us adult population get between 68 hours of sleep each night the national is at least 7

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maybe you have a routine but still find yourself awake way past your desired bedtime what can you do to change that here are a few tips to help you get

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youu0027ll be pleased to hear that science has got your back if you want an excuse to get more sleep there are many health effects linked to a lack of sleep

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people who live in the great plains states had the highest rates of healthy sleep duration while the us and the appalachian mountains region

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by deana halsall

cut out the caffeine

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